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CLASS DESCRIPTIONS

REFORMER PILATES

Small group Reformer Pilates with a maximum of 6 people per class. We take a clinical approach which perfect for those managing pain, returning from injury, pre and post natal or those that have never done reformer pilates before. Our classes are all inclusive and suited to those of all levels. 



Our Premium Reformer Pilates program can help you live a better life through:

Weight loss

Increasing your strength

Improving mobility and flexibility

Preventing injury

Improving balance and coordination

Reducing your need for medication including painkillers

Managing chronic pain

Enhancing athletic and sporting performance

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REFORMER STRETCH

Reformer Stretch is a 45 minute class designed to increase flexibility, range of motion and help ease those aches and pains. Using the reformer, this restorative class combines gentle movements along with a series of both dynamic and static stretches designed to release muscle tension and increase mobility. 
This open level class is suited for all fitness levels. Pre and post natal clients.

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