C10 Pilates is a boutique, clinical, small group Reformer Pilates studio based in Warners bay. With a maximum of 6 people per class our studio is perfect for those managing pain, returning from injury, pre and post natal or those that have never done reformer pilates before. Our classes are all inclusive and suited to those of all levels.
Our Premium Reformer Pilates program is designed to:
Help weight loss
Increasing your strength
Improving mobility and flexibility
Improving balance and coordination
Reducing your need for medication including painkillers
Managing of chronic pain
Enhancing athletic and sporting performance
FREQUENTLY ASKED QUESTION
WHAT DO I NEED TO BRING TO CLASS
Socks must be worn to all classes. We recommend grip socks. These are available to purchase in studio for $10 a pair. We also suggest a towel & water bottle. Please arrive 5 minutes prior to your start time. This allows time for the instructor to help get you set up.
DO I NEED TO BE A MEMBER TO DO A CLASS AND HOW DO I BOOK.
No. We offer single visit passes and packs. Membership are also available. Head over to our pricing page to see which option might be best for you. To book a class you can book directly through our website. Bookings can also be made through the mindbody app (just search c10 pilates) or you can download our app through the app store.
HEALTH & SAFETY
Your health and safety is very important to us. We are doing everything we can to keep you safe. Our machines are all spaced apart and our classes are maxed at 6 people per class. We also have an industrial grade air purifier that is running during class (Designed for a space 10 times the size). We also asked that you wipe your machine down after each class. Mask wearing is optional for participants but instructors will continue to wear masks during classes.
WHAT IF I HAVE NEVER DONE REFORMER PILATES BEFORE?
No problems. Our classes are all inclusive. We have a maximum of 6 people per class which allows for our instructor to keep a close eye on you to assist during exercises and adjust your reformer as required. We do recommend a private session before commencing if you are new to reformer or returning from injury
DID YOU USE TO BE CALLED SOMETHING ELSE?
Yes. We were originally called Advanced Physio Pilates. We are located in the advanced Physio facility but have our own entrance and operate as a seperate business.
WHAT IF I HAVE HAVE AN INJURY OR NEVER EXERCISED BEFORE.
No problems. Many of our clients have been referred or recommend from the Physio right next door. We specialise in helping those rehabilitating from injuries and take a clinic approach to delivering our pilates classes.
HOW DO I KNOW IF C10 PILATES IS RIGHT FOR ME?
Our classes are designed for everyone. Our instructors are super experienced and can provide modifications and layers to all exercises making it suitable for all ages and abilities.
At C10 pilates we do take a more clinical approach to pilates. We specialise in helping those people returning or rehabilitating from an injury.
If you are not sure if we are the right place for you, why not try our intro offer and get 5 classes for $60.
WHAT IF I AM PREGNANT.
We have worked with many people right throughout their pregnancy journey. Exercising during pregnancy is perfectly safe. However there are some things that you need to be aware of as you get further along. All of our instructors have been trained in both pre and post natal exercise and are happy to guide you through pregnancy. Only having 6 in the class allows the instructors to give you more personalised attention and modifications to ensure you are comfortable and exercising safety.
DO YOU OFFER PRIVATE 1 ON 1 SESSIONS
Yes we do but currently there is a waitlist. To join the waitlist or find out more about our private sessions please send us an email. We also offer duets (Train with a friend) and private sessions for clubs and sporting groups.
We asked that you give at least 6 hours notice when cancelling a class. Cancellations within the 6 hour period will incur full payment.
WHAT IF THE CLASS I WANT TO BOOK INTO IS FULL
You are welcome to join the waitlist if the class you are wanting to book into is full. Often people will reschedule so it's not uncommon for places to become available. If you are added to a class you will be notified by email at least 2 hours before the start of class.
DO YOU OFFER MUMS AND BUBS CLASSES
Yes. We offer mums and bubs classes every Thursday at 11am.